Paul Sarantos 42:28 row
10,011
Meters
42:28.5
Time
2:07.2
Pace
624
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 123 |
May 18, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 10,011 | 2:07.2 | 170 | 884 | 16 | 134 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 134 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 16 | 135 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 135 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 136 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 136 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 133 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 15 | 133 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 137 |
| 42:28.5 | 555 | 2:13.7 | 146 | 803 | 16 | 134 |
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Workout Graph
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