Paul Sarantos 45:16 SkiErg
10,288
Meters
45:16.0
Time
2:11.9
Pace
618
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 63 |
May 23, 2025 13:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,288 | 2:11.9 | 152 | 823 | 32 | 127 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 128 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 128 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 127 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 127 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 124 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 129 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 37 | 128 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 36 | 129 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 36 | 129 |
| 45:16.0 | 48 | 2:46.6 | 76 | 560 | 20 | 130 |
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Workout Graph
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