Paul Sarantos 17:05 row
4,052
Meters
17:05.5
Time
2:06.5
Pace
252
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 104 |
May 23, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.5 | 4,052 | 2:06.5 | 173 | 894 | 15 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 16 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 15 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 16 |
| 17:05.5 | 493 | 2:07.2 | 170 | 884 | 16 |
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Workout Graph
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