Paul Sarantos 30:08 row
7,049
Meters
30:08.3
Time
2:08.2
Pace
433
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 94 |
May 24, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,049 | 2:08.2 | 166 | 870 | 433 | 15 | 123 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 16 | 122 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 15 | 125 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 15 | 125 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 16 | 127 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 15 | 126 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 16 | 123 |
| 30:08.3 | 28 | 2:28.2 | 107 | 669 | 1 | 7 | 117 |
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Workout Graph
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