Paul Sarantos 15:17 SkiErg
3,530
Meters
15:17.0
Time
2:09.8
Pace
214
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 69 |
May 27, 2025 13:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,530 | 2:09.8 | 160 | 849 | 32 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 135 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | 139 |
| 15:17.0 | 48 | 2:57.0 | 63 | 516 | 14 | 138 |
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Workout Graph
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