Paul Sarantos 36:06 SkiErg
8,658
Meters
36:06.6
Time
2:05.1
Pace
546
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1120 |
| Drag Factor | 73 |
May 30, 2025 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 8,658 | 2:05.1 | 179 | 914 | 31 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 120 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 | 128 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 | 129 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | 131 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 129 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 134 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 131 |
| 36:06.6 | 247 | 2:14.8 | 143 | 791 | 34 | 131 |
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Workout Graph
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