Paul Sarantos 30:06 row
7,330
Meters
30:06.8
Time
2:03.2
Pace
470
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 96 |
June 02, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,330 | 2:03.2 | 187 | 943 | 470 | 15 | 138 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 17 | 132 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 16 | 133 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 16 | 136 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 15 | 138 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 15 | 135 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 16 | 145 |
| 30:06.8 | 27 | 2:05.9 | 175 | 903 | 1 | 9 | 147 |
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Workout Graph
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