Paul Sarantos 30:00 SkiErg
7,252
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 72 |
June 03, 2025 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 462 | 31 | 139 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 31 | 135 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 28 | 133 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 | 135 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 31 | 135 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 37 | 159 |
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Workout Graph
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