Paul Sarantos 30:00 SkiErg
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 64 |
June 08, 2025 06:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 426 | 32 | 127 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 32 | 124 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 33 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 29 | 128 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 31 | 126 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 35 | 128 |
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Workout Graph
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