Paul Sarantos 21:17 row
4,811
Meters
21:17.4
Time
2:12.7
Pace
287
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 91 |
June 09, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,811 | 2:12.7 | 150 | 814 | 14 | 120 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 15 | 121 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 15 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 14 | 122 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 14 | 118 |
| 21:17.4 | 273 | 2:21.7 | 123 | 722 | 13 | 118 |
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Workout Graph
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