Paul Sarantos 30:00 SkiErg
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 74 |
June 12, 2025 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 34 | 133 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 34 | 129 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 36 | 136 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 35 | 134 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 35 | 136 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 34 | 134 |
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Workout Graph
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