Paul Sarantos 35:06 SkiErg
8,312
Meters
35:06.4
Time
2:06.7
Pace
519
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1209 |
| Drag Factor | 67 |
June 20, 2025 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 8,312 | 2:06.7 | 172 | 892 | 34 | 128 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 | 129 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 37 | 133 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 | 131 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | 137 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | 121 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 126 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 126 |
| 35:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 125 |
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Workout Graph
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