Paul Sarantos 39:56 row
9,035
Meters
39:56.6
Time
2:12.6
Pace
539
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 92 |
June 24, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 9,035 | 2:12.6 | 150 | 816 | 16 | 125 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 128 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 15 | 125 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 15 | 123 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 16 | 126 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 | 125 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 16 | 128 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 16 | 127 |
| 39:56.6 | 1,063 | 2:19.5 | 129 | 743 | 16 | 123 |
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Workout Graph
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