Paul Sarantos v20c/2:00r...5 SkiErg
3,986
Meters
14:31.4
Time
1:49.3
Pace
300
Calories
134
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:31.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 46 |
| Stroke Count | 704 |
| Drag Factor | 98 |
June 29, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,986 | 1:49.3 | 268 | 1222 | 46 | 134 | |
| 0:38.3 | 209 | 1:31.6 | 455 | 1865 | 55 | 114 | |
| r: 2:00 | 93 | ||||||
| 1:33.3 | 471 | 1:39.0 | 360 | 1539 | 50 | 107 | |
| r: 2:00 | 45 | ||||||
| 2:47.2 | 780 | 1:47.1 | 284 | 1278 | 47 | 156 | |
| r: 2:00 | 30 | ||||||
| 4:14.6 | 1,122 | 1:53.4 | 240 | 1124 | 45 | 133 | |
| r: 2:00 | 56 | ||||||
| 5:18.0 | 1,403 | 1:53.3 | 240 | 1127 | 45 | 164 | |
| r: 2:00 | 30 | ||||||
| r254 |
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Workout Graph
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