Paul Sarantos 45:13 SkiErg
10,534
Meters
45:13.8
Time
2:08.8
Pace
647
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1552 |
| Drag Factor | 63 |
July 08, 2025 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,534 | 2:08.8 | 164 | 863 | 34 | 130 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 124 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 35 | 128 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 134 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 123 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 135 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 36 | 133 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 37 | 132 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 | 133 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 35 | 131 |
| 45:13.8 | 31 | 3:42.5 | 32 | 409 | 5 | 130 |
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Workout Graph
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