Paul Sarantos 43:11 row
10,140
Meters
43:11.7
Time
2:07.7
Pace
627
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 103 |
July 09, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.7 | 10,140 | 2:07.7 | 168 | 877 | 627 | 18 | 130 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 127 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 132 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 | 133 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 | 131 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 131 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 | 132 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 132 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 132 |
| 43:11.7 | 713 | 2:14.4 | 144 | 795 | 42 | 18 | 126 |
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Workout Graph
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