Paul Sarantos 30:00 SkiErg
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 69 |
July 30, 2025 20:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 462 | 32 | 132 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 31 | 132 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 33 | 134 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 33 | 134 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 33 | 133 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 32 | 131 |
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Workout Graph
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