Paul Sarantos 31:09 row
7,023
Meters
31:09.3
Time
2:13.0
Pace
418
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 92 |
July 30, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,023 | 2:13.0 | 148 | 811 | 18 | 131 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 133 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 130 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 131 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 132 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 135 |
| 31:09.3 | 240 | 2:24.3 | 116 | 700 | 17 | 128 |
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Workout Graph
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