Paul Sarantos 42:50 row
10,013
Meters
42:50.9
Time
2:08.3
Pace
617
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 102 |
August 03, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.9 | 10,013 | 2:08.3 | 165 | 869 | 19 | 133 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 127 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 131 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 131 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 128 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 136 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 139 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 133 |
| 42:50.9 | 649 | 2:11.6 | 153 | 827 | 21 | 137 |
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Workout Graph
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