Paul Sarantos 22:11 row
5,197
Meters
22:11.5
Time
2:08.1
Pace
321
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 103 |
August 10, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,197 | 2:08.1 | 166 | 872 | 19 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 134 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 138 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 135 |
| 22:11.5 | 506 | 2:09.9 | 160 | 849 | 21 | 133 |
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Workout Graph
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