Paul Sarantos 30:06 row
7,224
Meters
30:06.2
Time
2:05.0
Pace
456
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 103 |
August 10, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,224 | 2:05.0 | 179 | 916 | 456 | 21 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 | 131 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 | 128 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 131 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 136 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 137 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 136 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 135 |
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Workout Graph
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