Paul Sarantos 12:58 SkiErg
2,195
Meters
12:58.6
Time
2:57.3
Pace
111
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 111 |
August 12, 2025 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 2,195 | 2:57.3 | 63 | 515 | 34 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 35 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 12:58.6 | 577 | 2:34.7 | 94 | 624 | 36 |
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Workout Graph
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