Paul Sarantos 200m row
200
Meters
0:36.8
Time
1:32.0
Pace
17
Calories
134
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 20 |
| Drag Factor | 183 |
August 14, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 32 | 134 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 126 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 | 143 |
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Workout Graph
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