Paul Sarantos 21:07 row
5,101
Meters
21:07.8
Time
2:04.2
Pace
324
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 95 |
August 14, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,101 | 2:04.2 | 182 | 927 | 19 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 131 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 132 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 136 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 136 |
| 21:07.8 | 251 | 2:15.0 | 142 | 788 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.