Paul Sarantos 4:33 SkiErg
1,150
Meters
4:33.6
Time
1:58.9
Pace
77
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 76 |
August 15, 2025 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,150 | 1:58.9 | 208 | 1015 | 38 | 157 |
| 4:33.6 | 1,150 | 1:58.9 | 208 | 1015 | 38 | 157 |
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Workout Graph
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