Paul Sarantos 500m SkiErg
500
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
147
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 49 |
| Stroke Count | 77 |
| Drag Factor | 88 |
August 16, 2025 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 49 | 147 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 116 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 49 | 144 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 52 | 155 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 47 | 160 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 50 | 162 |
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Workout Graph
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