Paul Sarantos 6000m SkiErg
6,000
Meters
24:39.1
Time
2:03.2
Pace
385
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 56 |
August 18, 2025 18:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 6,000 | 2:03.2 | 187 | 943 | 385 | 35 | 131 |
| 4:58.1 | 1,200 | 2:04.2 | 183 | 928 | 76 | 35 | 127 |
| 4:58.3 | 2,400 | 2:04.2 | 182 | 927 | 76 | 34 | 128 |
| 5:00.8 | 3,600 | 2:05.3 | 178 | 911 | 76 | 33 | 129 |
| 4:52.6 | 4,800 | 2:01.9 | 193 | 964 | 78 | 36 | 135 |
| 4:49.3 | 6,000 | 2:00.5 | 200 | 987 | 79 | 39 | 139 |
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Workout Graph
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