Paul Sarantos 6000m row
6,000
Meters
25:41.0
Time
2:08.4
Pace
370
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 93 |
August 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.0 | 6,000 | 2:08.4 | 165 | 868 | 370 | 19 | 132 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 75 | 20 | 131 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 886 | 75 | 19 | 136 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 866 | 74 | 20 | 134 |
| 5:12.1 | 4,800 | 2:10.0 | 159 | 847 | 73 | 20 | 135 |
| 5:10.0 | 6,000 | 2:09.1 | 162 | 858 | 73 | 20 | 127 |
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Workout Graph
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