Paul Sarantos 12:57 row
3,018
Meters
12:57.3
Time
2:08.7
Pace
186
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 89 |
August 23, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.3 | 3,018 | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 12:57.3 | 693 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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