Paul Sarantos 25:24 row
6,812
Meters
25:24.4
Time
1:51.8
Pace
490
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 106 |
August 25, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 6,812 | 1:51.8 | 250 | 1159 | 23 | 161 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 23 | 155 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 23 | 160 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 23 | 162 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 | 166 |
| 25:24.4 | 337 | 2:05.2 | 178 | 913 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.