Paul Sarantos 9:30 row
2,376
Meters
9:30.3
Time
2:00.0
Pace
157
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 106 |
August 25, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,376 | 2:00.0 | 202 | 996 | 23 | 156 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 160 |
| 9:30.3 | 1,102 | 2:02.6 | 190 | 953 | 24 | 152 |
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Workout Graph
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