Paul Sarantos 19:24 row
5,024
Meters
19:24.3
Time
1:55.8
Pace
346
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 93 |
August 26, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,024 | 1:55.8 | 225 | 1074 | 21 | 153 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | 148 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 147 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 161 |
| 19:24.3 | 1,165 | 1:53.4 | 240 | 1125 | 24 | 159 |
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Workout Graph
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