Paul Sarantos 0:20 row
125
Meters
0:20.0
Time
1:20.0
Pace
14
Calories
94
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 45 |
| Stroke Count | 15 |
| Drag Factor | 156 |
August 27, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 94 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | 94 |
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Workout Graph
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