Paul Sarantos 20:06 row
5,025
Meters
20:06.1
Time
2:00.0
Pace
333
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 103 |
September 01, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,025 | 2:00.0 | 202 | 996 | 21 | 142 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 130 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 137 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 141 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | 155 |
| 20:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 151 |
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Workout Graph
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