Paul Sarantos v1:00/2:00r...5 SkiErg
3,790
Meters
13:00.0
Time
1:42.9
Pace
304
Calories
154
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 46 |
| Stroke Count | 832 |
| Drag Factor | 76 |
September 03, 2025 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,790 | 1:42.9 | 321 | 1405 | 46 | 154 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 55 | 157 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 46 | 165 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 44 | 166 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 47 | 139 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 55 | 146 | |
| r: 2:00 | 233 | ||||||
| r878 |
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Workout Graph
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