Paul Sarantos 5000m SkiErg
5,000
Meters
18:31.1
Time
1:51.1
Pace
362
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 40 |
| Stroke Count | 743 |
| Drag Factor | 68 |
September 04, 2025 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 40 | 159 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 38 | 148 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 39 | 158 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 41 | 159 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 40 | 162 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 43 | 168 |
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Workout Graph
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