Paul Sarantos v750m/2:00r...5 row
3,750
Meters
13:08.9
Time
1:45.1
Pace
290
Calories
161
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:08.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 100 |
September 04, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,750 | 1:45.1 | 301 | 1335 | 29 | 161 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 28 | 159 | |
| r: 2:00 | 85 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | 160 | |
| r: 2:00 | 170 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 31 | 163 | |
| r: 2:00 | 131 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 30 | 167 | |
| r: 2:00 | 177 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 29 | 160 | |
| r: 2:00 | 150 | ||||||
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.