Paul Sarantos 5000m SkiErg
5,000
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 60 |
September 04, 2025 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 37 | 136 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 34 | 130 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 37 | 136 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 38 | 136 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 39 | 136 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 41 | 143 |
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Workout Graph
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