Paul Sarantos 1500m row
1,500
Meters
5:36.0
Time
1:52.0
Pace
106
Calories
141
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 105 |
September 05, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 23 | 141 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 25 | 130 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1153 | 23 | 142 |
| 1:08.1 | 900 | 1:53.5 | 239 | 1123 | 22 | 142 |
| 1:08.0 | 1,200 | 1:53.3 | 240 | 1127 | 21 | 144 |
| 1:06.8 | 1,500 | 1:51.3 | 254 | 1172 | 25 | 147 |
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Workout Graph
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