Paul Sarantos v500m/2:00r...5 row
3,500
Meters
11:47.3
Time
1:41.0
Pace
288
Calories
158
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 21:47.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 115 |
September 05, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,500 | 1:41.0 | 339 | 1467 | 31 | 158 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 124 | |
| r: 2:00 | 213 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 29 | 164 | |
| r: 2:00 | 183 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | 161 | |
| r: 2:00 | 190 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | 174 | |
| r: 2:00 | 97 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 170 | |
| r: 2:00 | 20 | ||||||
| r703 |
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Workout Graph
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