Paul Sarantos 3500m SkiErg
3,500
Meters
13:35.8
Time
1:56.5
Pace
238
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 66 |
September 06, 2025 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,500 | 1:56.5 | 221 | 1060 | 38 | 142 |
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 37 | 137 |
| 2:44.7 | 1,400 | 1:57.6 | 215 | 1039 | 36 | 138 |
| 2:45.6 | 2,100 | 1:58.2 | 211 | 1027 | 37 | 139 |
| 2:44.3 | 2,800 | 1:57.3 | 217 | 1045 | 38 | 142 |
| 2:38.1 | 3,500 | 1:52.9 | 243 | 1136 | 43 | 157 |
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Workout Graph
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