Paul Sarantos v1:00/1:00r...6 SkiErg
5,806
Meters
21:00.0
Time
1:48.5
Pace
432
Calories
159
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 42 |
| Stroke Count | 936 |
| Drag Factor | 76 |
September 06, 2025 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,806 | 1:48.5 | 274 | 1242 | 42 | 159 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 47 | 150 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 46 | 159 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 43 | 166 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 44 | 153 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 43 | 164 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 40 | 166 | |
| r: 1:00 | 19 | ||||||
| r271 |
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Workout Graph
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