Paul Sarantos 33:11 row
8,143
Meters
33:11.7
Time
2:02.2
Pace
528
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 90 |
September 06, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 8,143 | 2:02.2 | 191 | 958 | 20 | 138 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 131 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 142 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 143 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 143 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 137 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 145 |
| 33:11.7 | 740 | 2:09.5 | 161 | 854 | 18 | 130 |
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Workout Graph
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