Paul Sarantos 2000m row
2,000
Meters
7:35.9
Time
1:53.9
Pace
138
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 118 |
September 07, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 24 | 142 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 27 | 140 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 24 | 134 |
| 1:32.8 | 1,200 | 1:56.0 | 224 | 1071 | 22 | 139 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 22 | 145 |
| 1:27.1 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 153 |
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Workout Graph
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