Paul Sarantos 2000m row
2,000
Meters
6:53.0
Time
1:43.2
Pace
157
Calories
134
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 119 |
September 07, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 157 | 30 | 134 |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 32 | 31 | 143 |
| 1:22.7 | 800 | 1:43.3 | 317 | 1390 | 31 | 30 | 149 |
| 1:23.2 | 1,200 | 1:44.0 | 311 | 1370 | 31 | 30 | 145 |
| 1:22.8 | 1,600 | 1:43.5 | 316 | 1386 | 31 | 30 | 126 |
| 1:21.8 | 2,000 | 1:42.2 | 327 | 1426 | 32 | 32 | 111 |
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Workout Graph
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