Paul Sarantos 3:08 SkiErg
817
Meters
3:08.1
Time
1:55.1
Pace
61
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 70 |
September 07, 2025 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 817 | 1:55.1 | 229 | 1089 | 40 | 152 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 47 | 150 |
| 2:52.0 | 400 | 1:50.2 | 261 | 1198 | 41 | 157 |
| 3:05.7 | 17 | 6:42.9 | 5 | 318 | 4 | 151 |
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Workout Graph
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