Paul Sarantos 3500m SkiErg
3,500
Meters
13:48.4
Time
1:58.3
Pace
234
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 69 |
September 08, 2025 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,500 | 1:58.3 | 211 | 1026 | 39 | 133 |
| 2:47.2 | 700 | 1:59.4 | 205 | 1007 | 37 | 127 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 961 | 35 | 128 |
| 2:44.6 | 2,100 | 1:57.5 | 215 | 1041 | 40 | 132 |
| 2:42.8 | 2,800 | 1:56.2 | 223 | 1066 | 42 | 137 |
| 2:42.8 | 3,500 | 1:56.2 | 223 | 1066 | 45 | 144 |
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Workout Graph
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