Paul Sarantos 10000m row
10,000
Meters
36:48.5
Time
1:50.4
Pace
731
Calories
161
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 103 |
September 08, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.5 | 10,000 | 1:50.4 | 260 | 1194 | 731 | 26 | 161 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 145 | 26 | 151 |
| 7:22.6 | 4,000 | 1:50.6 | 258 | 1189 | 146 | 26 | 157 |
| 7:21.6 | 6,000 | 1:50.4 | 260 | 1195 | 146 | 26 | 163 |
| 7:20.5 | 8,000 | 1:50.1 | 262 | 1201 | 147 | 27 | 167 |
| 7:18.4 | 10,000 | 1:49.6 | 266 | 1214 | 147 | 28 | 169 |
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Workout Graph
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