Paul Sarantos 24:03 row
6,094
Meters
24:03.5
Time
1:58.4
Pace
409
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 100 |
September 09, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 6,094 | 1:58.4 | 211 | 1025 | 20 | 136 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 129 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 140 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 143 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 136 |
| 24:03.5 | 1,020 | 1:59.3 | 206 | 1008 | 21 | 133 |
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Workout Graph
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