Paul Sarantos 30:11 row
7,092
Meters
30:11.7
Time
2:07.7
Pace
439
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 91 |
September 09, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,092 | 2:07.7 | 168 | 878 | 439 | 19 | 128 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 19 | 132 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 | 130 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 131 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 131 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 128 |
| 30:11.7 | 27 | 3:36.6 | 34 | 418 | 1 | 5 | 123 |
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Workout Graph
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